2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and.Physical Activity in Children and Adolescents: Physical Activity Guidelines for Children and Young People: Source: CDC Youth Physical Activity Guidelines Toolkit: ĬDC Physical Activity, How Much Physical Activity Do Children Need?: It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening (like jumping or running) physical activity on at least 3 days of the week.Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening (like climbing or push ups) physical activity on at least 3 days of the week.Aerobic: Most of the 60 or more minutes a day should be either moderate- (makes your heart beat faster) or vigorous-intensity (makes you breath fast and heart pound) aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.The following health behavior recommendations are further organized into those appropriate for youth (children and adolescents), and those more relevant to young and even older adults.Įach lifestyle behavior individually, but especially taken together, provide young people, prevention and health specialists and parents with research-based guidelines for helping youth and young adults set and monitor goals for enhancing their physical and mental well-being, success and happiness.Ĭhildren and adolescents ages 6-17 years should have 60 minutes (1 hour) or more of physical activity daily. Healthy lifestyle recommendations were selected from science-based sources and target the following health areas including: The following evidence-informed health behavior recommendations and resources were selected to help substance use prevention and health providers, parents and youth identify specific goals for improving their lifestyles and wellness. PPW & National Health Education Standards Onsite Program Implementer & Trainer Workshopsįree PPW Program & Training for Partnering Organizations Online Training for Implementers & Trainers Vaping (E-Cigarette) Parent Prevention Plus Wellness Program SPORT (Alcohol/Drug) Parent Prevention Plus Wellness Program Opioid Parent Prevention Plus Wellness Program Marijuana Parent Prevention Plus Wellness Program InShape Parent Prevention Plus Wellness Program InShape Wellness Lifestyle Training for Adults Marijuana, E-Cigarette & Opioid PPW Programs InShape (Alcohol/Drug) PPW for Young Adults
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